25 Mindfulness Activities to Do With Your Family

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1. Taking a Slow Walk

2. Gardening

3. Eating in Silence

4. Play Board Games

5. Create “Our Family’s Dreams” Sheet

6. Instruments

7. Have a Scavenger Hunt

8. Showing Gratitude

9. Bedtime Fun

10. Outdoor Games

11. The Heartbeat Exercise

12. Dance Party

13. Cook Together

14. Learn an Odd Skill

15. Talk About Your Passions

16. Solve a Puzzle

17. Team Up and Play Games

18. Do a Craft

19. Discuss Your Favourite Book/Movie

20. Immerse in Nature

21. Have a Picnic

22. Help Each Other Let Go

23. Family Yoga

24. Eye Gazing

25. Jedi Listening

What You Can Do Next?

1. Subscribe to our Newsletter

Get the latest information for parenting tips to help you create happier families. Plus, when you subscribe, I’ll also send you a copy of our FREE Survival Guide To Bring Balance and Calm Back To Your Home. Just be sure to add us to your safe sender’s list. tenille@emotionalliteracyacademy.com and keep an eye on your junk box in case it lands there.

2. Register for my FREE Training (for children 5 – 9yrs)

Register for my free training, ‘How To Bring Peace and Calm To Your Home & Help Support Your Child’s Emotions Without Resorting To Yelling”.

I will support you with some easy tips to help you and your family, as well as provide you with some potential solutions in a free strategy session.

You will get some great information but also if there is a fit you will be offered a spot in our Masterclass 6 Month Program.

Internationally Recognised Emotional Literacy & Mindfulness Expert Tenille Bentley is the founder of The Emotional Literacy and Mindfulness Academy and the author of the children’s emotional literacy books with Jazzy and Pinky and The Energy Ball. Giving children a wonderful introduction to understanding their emotions and what to do with them.

Tenille has been featured on Channel 9 News and other major outlets. Her work has been recognized in the community by The Governor of Western Australia, The Prime Minister of Australia, and Australian Financial Review.

As a child, she experienced severe anxiety and emotional traumas as well as bullying which left her feeling isolated and unable to understand why she was feeling the way she did. As an adult, this impacted her ability to make healthy decisions because she didn’t have the tools to understand her emotions.

This is why she is passionate about equipping parents with the tools to support their children to make better decisions in life and healthy ones to help support and create a balanced home life.

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