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STRESS, MINDFULNESS, EMOTIONAL INTELLIGENCE

workshops

At ELMA Education, we offer a variety of workshops designed to foster emotional intelligence, mindfulness, and resilience across different age groups and settings.

Our workshops are suitable for private groups, corporate teams, parents, teachers seeking professional development, and community organisations. Each workshop is tailored to the unique needs of the group, promoting well-being, emotional literacy, and mindful communication.

For Private Groups and Community Organisations, our workshops focus on helping individuals understand and manage emotions through interactive and engaging activities. Participants learn mindfulness and stress management techniques, emotional regulation strategies, and ways to build stronger relationships with those around them. These sessions help attendees feel more connected to themselves and others, promoting a sense of community and emotional well-being.

For 

Corporate Workshops

intelligent workplace cultures. We help teams improve collaboration, handle workplace stress effectively, and create
positive work environments by focusing on mindfulness and emotional regulation.

For Parents, our private workshops offer guidance on fostering emotional intelligence at home. Parents will learn how to
support their children in recognising and managing emotions, building resilience, and encouraging positive social
interactions. These sessions provide practical tools for everyday challenges, helping create a more harmonious home
environment.

our training provides educators with essential tools to cultivate emotional

intelligence in the classroom. Teachers will learn strategies to promote self-regulation, empathy, and positive relationships
among students, while also learning techniques to manage their own stress and maintain a healthy classroom
environment.

Each ELMA workshop is grounded in evidence-based practices, ensuring that participants leave with practical strategies
they can immediately implement in their daily lives, homes, or workplaces.

The Benefits of Our Workshops

At ELMA Education, we offer workshops designed to enhance emotional intelligence (EI), mindfulness, and stress management for adults, fostering better relationships and well-being in both personal and professional settings.

Emotional Intelligence Benefits:

Research shows that emotional intelligence consistently predicts positive social outcomes and mental health. According to Mayer et al. (2008), individuals with higher
EI experience greater life satisfaction, stronger interpersonal relationships, and lower rates of depression(

regulation, self-awareness, and empathy, which are critical for navigating professional and personal challenges.

Mindfulness and Cognitive Benefits:

Mindfulness practices improve cognitive flexibility, emotional regulation, and overall well-being. Research published in Psychological Science highlights how
mindfulness reduces stress and enhances focus by cultivating emotional control and awareness(

Stress Management and Long-Term Impact:

Effective stress management, particularly through mindfulness, lowers cortisol levels and prevents burnout. Studies demonstrate significant improvements in
emotional control and resilience, leading to better health and productivity(

physical health, benefiting both individuals and communities.

These workshops provide essential, science-backed tools to promote emotional intelligence, mindfulness, and stress management. By integrating these practices,
participants can experience greater well-being, stronger relationships, and increased clarity in their daily lives.

Cognitive Outcomes

  • Cognitive Flexibility

 

  • Emotional Regulation

 

  • Overall Wellbeing

 

  • Reduce Stress

 

  • Enhance Focus

 

we introduce tools for managing stress, improving communication, and creating emotionally

For

 Teacher Professional Development

Social-emotional Skills

  • Emotion regulation 

 

  • Behaviour in school 

 

  • Empathy and perspective-taking 

 

  • Social-skills

 

PositivePsychology.com

PositivePsychology.com

). Long-term stress reduction can lead to improved mental and

PositivePsychology.com

).

Well Being

  • Reduce Anxiety

 

  • Reduce Stress 

 

  • Reduce Post traumatic symptoms 

 

  • Reduce Depression 

 

STUDIES FOUND REDUCED
NEGATIVE EMOTIONS AND
NEUROTICISM

PEOPLE IN 47 TRIALS EXPERIENCED
LESS ANXIETY & DEPRESSION

PEOPLE HAD NEUROIMAGING
STUDIES FOUND THAT EIGHT BRAIN
REGIONS WERE CONSISTENTLY
ALTERED

). EI helps develop emotional

3

67

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Company IT Security & Policies

© ELMA Education 2024.

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Terms of Service

Site by  CREATIVE CANARY

© ELMA Education 2024.

Company IT Security & Policies

  &

Terms of Service

Site by

CREATIVE CANARY

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