<p>&nbsp; &nbsp; The practice of meditation isn’t something new. People have been meditating for nearly 5000 years and it has proven to be an effective technique for adults to improve their overall health and well-being. There has been plenty of research conducted throughout the world to confirm that meditation has a range of benefits for [&#8230;]</p>

<p>Kids often worry about things without knowing how to cope with the stress or how to manage their feelings. Meditation and mindfulness exercises can all help kids relax, become more aware of their bodies &amp; minds and deal with big emotions. &nbsp; &nbsp; “Due to the rising corona cases, schools in the area will remain [&#8230;]</p>

<p>&nbsp; Some of the fondest memories I have as a child are when we would all get together in the evening and have dinner as a family. We would eat a delicious home-cooked meal, share one story after another and simply enjoy each other&#8217;s company. I remember our dinner time always buzzing with incessant chatter [&#8230;]</p>

<p> An interview with Perth 9 News Tracy Vo &#8211; Journalist, author and children&#8217;s mental health advocate Digital Consciousness TV &#8211; the online channel for The Emotional Literacy &amp; Mindfulness Academy. Bringing it local speaking to the topic of kids, digital health and mental wellbeing as well as Tracy&#8217;s book Small Bamboo. Click here for a [&#8230;]</p>

<p> An interview with best-selling author Stem Cell Biologist &amp; Epigenetics Pioneer &#8211; Dr Bruce Lipton Digital Consciousness TV &#8211; the online channel for The Emotional Literacy &amp; Mindfulness Academy. Bruce H. Lipton, PhD is an internationally recognised leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient [&#8230;]</p>

<p> An interview with best-selling author Don Miguel Ruiz Digital Consciousness TV &#8211; the online channel for The Emotional Literacy &amp; Mindfulness Academy. Don Miguel Ruiz is a renowned spiritual teacher and internationally bestselling author. He has spent the past three decades guiding students to personal freedom through his profound insights regarding the nature of human [&#8230;]</p>

<p> An interview with best-selling author and one of the world&#8217;s leading authorities on human behavior and personal development &#8211; Dr John Demartini Digital Consciousness TV &#8211; the online channel for The Emotional Literacy &amp; Mindfulness Academy. Dr Demartini is considered one of the world&#8217;s leading authorities on human behavior and personal development. He is the [&#8230;]</p>

<p> An interview with Oscar Winning Producer &amp; Transformational Leader Barnet Bain Digital Consciousness TV &#8211; the online channel for The Emotional Literacy &amp; Mindfulness Academy. Barnet Bain is an award-winning motion picture producer and director, radio broadcaster, and creativity expert. Select film credits include Milton’s Secret (director, writer) based on the book by Eckhart Tolle, [&#8230;]</p>

<p> An interview with VP of Heartmath Institute Howard Martin Digital Consciousness TV &#8211; the online channel for The Emotional Literacy &amp; Mindfulness Academy. We cover topics like: The Great Mystery of the Heart, Heart Coherence Suppression of Emotions Vs A Coherent State?, Heart Break, The Schumann resonance and relativity to the heart. Howard is the [&#8230;]</p>