<p>Kids often worry about things without knowing how to cope with the stress or how to manage their feelings. Meditation and mindfulness exercises can all help kids relax, become more aware of their bodies &amp; minds and deal with big emotions. &nbsp; &nbsp; “Due to the rising corona cases, schools in the area will remain [&#8230;]</p>

<p>&nbsp; Some of the fondest memories I have as a child are when we would all get together in the evening and have dinner as a family. We would eat a delicious home-cooked meal, share one story after another and simply enjoy each other&#8217;s company. I remember our dinner time always buzzing with incessant chatter [&#8230;]</p>